

You used to feel in control of your body…
Now your sleep is off, your energy is tanked, your belly feels unfamiliar, and your mood’s on a rollercoaster you didn’t sign up for.
You’re not alone-and you’re not broken.
Tired, Bloated & Over It! is a free, 60-minute workshop where we’ll unpack what’s really going on with your hormones, nervous system, and weight as you navigate midlife-and how to finally stop fighting your body and start feeling at peace inside it.
Expect real talk, practical tools, and transformational techniques (including EFT tapping and hypnotic visualization) that will help you regulate your system, release shame, and reconnect with your rhythm because the way you talk to yourself creates your reality - biologically, hormonally, and emotionally.
You’ve given in to some story that nothing works for you, this is just how it is, or your body is not responsive.
You’re gaining weight or holding onto stubborn belly fat-even when you’re doing “everything right”
Sleep is unpredictable (hello, 3am wide-awake nights) and it’s impacting your energy, memory, and patience
You’ve been dismissed, misdiagnosed, or told “this is just aging”-and you’re not buying it
You feel like a stranger in your own body and want to get back to feeling like YOU againYou feel like a stranger in your own body and want to get back to feeling like YOU again
You’re curious about holistic tools like EFT, hypnosis, and nervous system regulation-but want to understand how they fit into your health + hormone journey
You’re ready to stop the internal war and start rewriting your story with love, clarity, and power
✅ The truth about how perimenopause and menopause impact your weight, sleep, metabolism, and mood
✅ What most doctors miss when it comes to women’s midlife health
✅ How your nervous system might be sabotaging your sleep and energy-and what to do about it
✅ A guided EFT tapping session to release the pressure, shame, and overwhelm you’ve been carrying
✅ A fresh perspective on self-love that goes way beyond bubble baths and positive affirmations






This site is not a part of Meta, Inc. Additionally, This site is NOT endorsed by Meta in any way.