Get Your Time Back!
Reclaim the Energy, Focus, and Hours You Didn’t Even Know You Were Losing.
Get Your Time Back!
Reclaim the Energy, Focus, and Hours You Didn’t Even Know You Were Losing.
A LIVE workshop for ambitious, screen-tired entrepreneurs & professionals ready to shift their relationship with tech...Without giving up Netflix, Deleting Apps, or Installing Blockers.
Your screen isn’t the problem.
But how you’re unconsciously using it might be.
In this free LIVE workshop, EFT Master Practitioner Theresa Lear Levine and screen-time expert and strategist, Matthew Thompson will help you uncover the subtle, sneaky ways screen time may be draining your energy, focus, human connection and joy - and how to win it back in a way that’s DOABLE and SUSTAINABLE.
💫 You don’t have to delete apps.
💫 You don’t have to give up Instagram, YouTube, Amazon, TIkTok or even Netflix.
You just need awareness, the right tools, and a few minutes a day to create serious transformation!
This isn’t about restriction-it’s about reclamation!
Your screen isn’t the problem.
But how you’re unconsciously using it might be.
In this free LIVE workshop, EFT Master Practitioner Theresa Lear Levine and screen-time expert and strategist, Matthew Thompson will help you uncover the subtle, sneaky ways screen time may be draining your energy, focus, human connection and joy - and how to win it back in a way that’s DOABLE and SUSTAINABLE.
💫 You don’t have to delete apps.
💫 You don’t have to give up Instagram, YouTube, Amazon, TIkTok or even Netflix.
You just need awareness, the right tools, and a few minutes a day to create serious transformation!
This isn’t about restriction-it’s about reclamation!
✨ What You’ll Experience in This LIVE Workshop
✔️ A wake-up call around your screen habits (with zero shame or judgment)
✔️ Real-world examples of how people are reclaiming 1 month per year-no app blockers or willpower needed
✔️ A 15 min/day plan you can implement over the next 7 days to Reset your Relationship with Screen Time!
✔️ A powerful guided EFT tapping session with Theresa to help your nervous system clear the emotional undercurrent of distraction, shame, guilt, and overwhelm that go hand in hand with our screen addiction.
✔️ Soothing hypnosis to help you embody a new way of relating to your time, attention and intentions.
✔️ An invitation to release what’s draining you and return to what truly matters-your loved ones, health, joy, business, and life off-screen.
💡 Important Reassurance:
This is not about quitting work, going off-grid, or deleting what's on your devices.
💼 Work-related screen time is not included. Being online is crucial for many of our businesses and jobs.
🎮 You don’t have to give up social media, video games, or Netflix.
❤️ This is about becoming conscious of where your time goes-and choosing to direct it toward what matters most and getting support and resources that make it possible.
Here's actual time saved by people who have completed this workshop:
What Workshop Attendees are Saying
🧠 Why This Matters Now:
You can’t outsource presence.
You can’t manifest your dream life if your nervous system is running on digital fumes.
And you certainly can’t build what you’re meant to build when your attention is hijacked 500 times a day.
The workshop will help you get honest about what’s draining you…
…so you can reclaim your hours, your energy, and the future you’re here to create.
🎤 Meet Your Hosts
Matthew Thompson
Creator of the 7-Day Screen Time Reset Challenge & “Cut a Billion Hours” Movement
Matthew’s mission is to help the world win back 1 billion hours of wasted screen time by 2028. Through storytelling, gamification, and psychology-backed tools, he makes change feel fun, doable, and real. Over 200+ people have already reclaimed an average of 2.3 hours/day using his system-no guilt or blockers required.
Theresa Lear Levine
Founder of Becoming More Me, EFT Master Practitioner & Hypnotherapist
Theresa helps high-achieving entrepreneurs break free from emotional loops and nervous system dysregulation that keep them stuck. Her practical, science-meets-soul approach helps women rewire their subconscious and create success from a state of inner calm and clarity.
💻 Attend live or catch the replay!
This is a free, transformative workshop—and you won’t want to miss it.
Come ready to learn, reflect, and open the door to a new level of success that actually feels good.
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