Map your patterns
The S.A.F.E. Trap: survival thinking, avoidance of expansion, fear-based decisions, and energy leaks from past conditioning
Why your prefrontal cortex goes offline and your RAS filters for more of the same
How ADHD-style busy minds can work with their wiring instead of fighting it
Install a reset you can trust
The R.I.S.E. Reset to create calm momentum in real time
Choose a 10 to 15 percent stretch that sticks instead of a leap that backfires
Feel the shift live
Guided EFT tapping to quiet resistance and bring choice back online
A short hypnotic visualization to encode your next aligned step so it feels familiar and safe
What will shift for you
Less spinning. More steady action that feels natural
Clear micro-moves you can keep doing after the workshop
Safety in your system so boundaries, visibility, and receiving feel easier
Confidence that your next level can be calm, not chaotic
Built for real people with real lives
60 minutes, live and interactive
Practical tools you can use immediately
No experience needed with tapping or hypnosis
You will be invited to share your focus area so examples match your world
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